ACTIVATE. HUSTLE. GLOW.

A 12 WEEK GUIDE TO WELLNESS

Some people are motivated by aesthetics and some are motivated by the way they feel. Either way, I believe wellness encompasses mind, body and soul and in order to look and feel our best we need to move with variety, consistency and purpose, fuel our bodies with whole, real, nutrient dense foods, get adequate rest, do things that excite our souls and recharge our minds.

I have found that whenever our bodies get used to one thing, it’s time to mix it up to see and feel consistent progress, which is why this program has a variety of training methods. In this program you will find five main components (outside of diet and nutrition): strength training, cardiovascular training, METCON (metabolic conditioning), yoga and meditation. I use these five extremely valuable techniques on a weekly basis.

 

WHAT DO YOU GET WITH ACTIVATE. HUSTLE. GLOW.?

3 Full Body Strength Training Workouts/Week (approx. 40-45min)

3 Yoga Video Sequences Each Phase - every 4 weeks (30min)

Cardio Plan

1 METABOLIC CONDITIONING Workout/Week Starting Week 5 (approx. 20min)

Meditation Guide

Nutrition Info + 12 Recipes (limited to no dairy, gluten and added sugars)

For each copy of ACTIVATE. HUSTLE. GLOW. sold, a donation of 10% will be sent to support Big Life Foundation. Big Life is a nonprofit organization dedicated to the holistic conservation of East Africa's wildlife and wild lands and is a cause dear to my heart.

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