200 Hour Power Yoga Teacher Training with CorePower | Weeks 1-3
Strong + Toned Back Workout | LVFITx AD Series (Video)
If you’re considering teacher training to teach or even to deepen your own practice, or you’re just curious about what it’s like, I created a list of what I’ve experienced so far.
15 Minute HIIT Workout | LVFITxAD Series (Video)
This week we're bringing you a back workout that focuses on your posterior chain. We oftentimes overlook our back exercises,
10 Ways to Build Your Booty | LVFITxAD Series (Video)
You guys! We're on week 8 - I can't believe it! Welcome back to My Summer Workout Series with Aja Dang. This week we're giving you a 15 minute total body HIIT
10 Exercises to Tighten Your Lower Abs | LVFITxAD Series (Video)
I love lower body workouts. My glutes, quads and hamstrings are the strongest part of my body and I feel so accomplished when I work them out.
Toned Upper Body + Tight Core | LVFITxAD Series (Video)
Aja and I created this video because we know how difficult it can be to target the lower abdomen.
Full Body Workout + Cardio | LVFITxAD Series (Video)
We show your our favorite chest, back and arm exercises plus some super effective core exercises.
10 of My Favorite Ab Exercises | LVFITxAD Series (Video)
This is one of those workouts that makes you sweat like crazy and feel like you really accomplished something.
15 Minute Full Body Workout | LVFITxAD Series (Video)
My best friend Aja Dang and I are back and showing you some of our favorite ab exercises to help you feel strong and confident.
10 of My Favorite Booty Exercises | LVFITxAD Series (Video)
This 15 minute full body workout is sure to get your heart rate up and work your entire body - no equipment needed!
My 5 Fave Trader Joe's Snacks
I'm super excited to share a Summer Workout Series collab with my best friend Aja Dang! Each Friday for the next 12 weeks
3 Favorite Spring Looks: Crops and Details
Who doesn't love Trader Joe's? It's full of variety, inexpensive and they carry plenty of yummy snacks that are perfect if you're on the go.
My Skincare Routine || Current Fave Products
I love this time of year. I feel alive, ready to start new projects, vary my fitness routine, explore and travel. I'm currently planning three different vacations
HIIT or LISS - What Should You Be Doing?
Skincare has been part of my daily routine since I was about 15. Yes, it has gotten more detailed over the years, but it’s always been on my radar.
How Sleep Affects Your Wellness | My Tips
I get asked all the time whether or not clients should be doing HIIT or LISS cardio workouts. First - what do these acronyms stand for?
Neighborhood Workout: Full Body + Cardio (Video)
Like most people who include fitness as a part of their lifestyle, my routine fluctuates - sometimes I’m strictly strength training, sometimes I’m more into yoga
Traveling? Pack This Piece of Equipment + Full Body Workout (Video)
Spring is in the air people. I took Gustavo on a walk yesterday and it was room temperature outside.
Ab Workout + Cardio Burst - Equipment Free (Video)
Clients constantly ask me what to bring when they're traveling to stay on track with workouts.
A Beginner's Guide to Yoga
Nephews are the best. Particularly ones that snuggle with you at night, "extercise" with you in the morning and practice
5 Healthy Superbowl Snacks
I'm currently on a little yoga journey. Or maybe I should call it a trial. Can it be considered a journey if I only started 2 months ago?
Personally I couldn't care less about football. I'm from the South where "football is life" and every weekend during the fall