200 Hour Power Yoga Teacher Training with CorePower | Weeks 1-3

If you’re considering teacher training to teach or even to deepen your own practice, or you’re just curious about what it’s like, I created a list of what I’ve experienced so far.

Strong + Toned Back Workout | LVFITx AD Series (Video)

This week we're bringing you a back workout that focuses on your posterior chain. We oftentimes overlook our back exercises,

15 Minute HIIT Workout | LVFITxAD Series (Video)

You guys! We're on week 8 - I can't believe it! Welcome back to My Summer Workout Series with Aja Dang. This week we're giving you a 15 minute total body HIIT

10 Ways to Build Your Booty | LVFITxAD Series (Video)

I love lower body workouts. My glutes, quads and hamstrings are the strongest part of my body and I feel so accomplished when I work them out.

10 Exercises to Tighten Your Lower Abs | LVFITxAD Series (Video)

Aja and I created this video because we know how difficult it can be to target the lower abdomen.

Toned Upper Body + Tight Core | LVFITxAD Series (Video)

We show your our favorite chest, back and arm exercises plus some super effective core exercises.

Full Body Workout + Cardio | LVFITxAD Series (Video)

This is one of those workouts that makes you sweat like crazy and feel like you really accomplished something.

Neighborhood Workout: Full Body + Cardio (Video)

Spring is in the air people. I took Gustavo on a walk yesterday and it was room temperature outside.

Traveling? Pack This Piece of Equipment + Full Body Workout (Video)

Clients constantly ask me what to bring when they're traveling to stay on track with workouts. 

Ab Workout + Cardio Burst - Equipment Free (Video)

Nephews are the best. Particularly ones that snuggle with you at night, "extercise" with you in the morning and practice

5 Healthy Superbowl Snacks

Personally I couldn't care less about football. I'm from the South where "football is life" and every weekend during the fall