3 Fave Athleisure Looks

I enjoy picking out outfits, accessories and feeling put together when I go out. But the reality is, 90 percent of my time is spent in spandex.

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Upper Body Workout | LVFITxAD (Video)

Repeat each exercise for the prescribed number of reps // Repeat for a total of 3 sets // Head over to Aja's channel for the second half of the workout!

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Summer Workout Clothing Haul (Video)

I basically live my life in spandex - I wear workout clothes to work, I wear them during my own workouts, through yoga teacher training and oftentimes to brunch/lunch/coffee meetings.

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Butt + Metabolic Workout | LVFITxAD (Video)

Aja and I are super excited to bring you this workout because it involves a couple of our favorite things: lower body exercises and cardio!

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200 Hour Power Yoga Teacher Training with CorePower | Weeks 1-3

If you’re considering teacher training to teach or even to deepen your own practice, or you’re just curious about what it’s like, I created a list of what I’ve experienced so far.

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