Full Body Workout + Cardio | LVFITxAD Series (Video)
10 of My Favorite Ab Exercises | LVFITxAD Series (Video)
This is one of those workouts that makes you sweat like crazy and feel like you really accomplished something.
15 Minute Full Body Workout | LVFITxAD Series (Video)
My best friend Aja Dang and I are back and showing you some of our favorite ab exercises to help you feel strong and confident.
10 of My Favorite Booty Exercises | LVFITxAD Series (Video)
This 15 minute full body workout is sure to get your heart rate up and work your entire body - no equipment needed!
My 5 Fave Trader Joe's Snacks
I'm super excited to share a Summer Workout Series collab with my best friend Aja Dang! Each Friday for the next 12 weeks
3 Favorite Spring Looks: Crops and Details
Who doesn't love Trader Joe's? It's full of variety, inexpensive and they carry plenty of yummy snacks that are perfect if you're on the go.
My Skincare Routine || Current Fave Products
I love this time of year. I feel alive, ready to start new projects, vary my fitness routine, explore and travel. I'm currently planning three different vacations
HIIT or LISS - What Should You Be Doing?
Skincare has been part of my daily routine since I was about 15. Yes, it has gotten more detailed over the years, but it’s always been on my radar.
How Sleep Affects Your Wellness | My Tips
I get asked all the time whether or not clients should be doing HIIT or LISS cardio workouts. First - what do these acronyms stand for?
Neighborhood Workout: Full Body + Cardio (Video)
Like most people who include fitness as a part of their lifestyle, my routine fluctuates - sometimes I’m strictly strength training, sometimes I’m more into yoga
Traveling? Pack This Piece of Equipment + Full Body Workout (Video)
Spring is in the air people. I took Gustavo on a walk yesterday and it was room temperature outside.
Ab Workout + Cardio Burst - Equipment Free (Video)
Clients constantly ask me what to bring when they're traveling to stay on track with workouts.
A Beginner's Guide to Yoga
Nephews are the best. Particularly ones that snuggle with you at night, "extercise" with you in the morning and practice
5 Healthy Superbowl Snacks
I'm currently on a little yoga journey. Or maybe I should call it a trial. Can it be considered a journey if I only started 2 months ago?
Spinach Broccoli Green Curry Soup
Personally I couldn't care less about football. I'm from the South where "football is life" and every weekend during the fall
Full Body HIIT Workout - No Equipment
I frequent this restaurant in West Hollywood called Zinque - it's perfect for a girl date. The food is great, wine selection is on point and they have an adorable patio.
On the Go Breakfast: My 5 Faves
Today I had one of those workouts that leave you high. I had enough time to foam roll, fit in a super effective dynamic warmup and smash a workout.
Tone Your Arms, Shoulders + Back with This Workout
Breakfast is my favorite meal. I could eat it 3 times a day. I love pretty much all things breakfast - scrambled eggs, omelettes, waffles, yogurt parfaits,
My Gym Bag Essentials
I created this upper body workout that kicks my ass, keeps me from getting bored and works on posture! Try it out:
5 Moves: Equipment Free Glute Workout
My gym bag is like a bag of tricks. I need to be prepared to workout, shower, get ready and attend a lunch meeting pretty much every day.
I love these five moves because they focus on lower body but also focus on balance, stability and core strength.