Upper Body Workout | LVFITxAD (Video)

The Breakdown:

Repeat each exercise for the prescribed number of reps // Repeat for a total of 3 sets // Head over to Aja's channel for the second half of the workout!

Plank Jumps x20
Renegade Row x10
Underhand Back Fly x15
Birddog x8
Bear Crawl x5 steps forward and back x 3