Posts in Lifestyle
6 Ways to Balance Work + Play on Vacation

My favorite thing in the entire world is to travel, meet new people and see new places. Over the past few years I’ve learned how to work while traveling so I can continue to grow my business and experience new places along the way.

Read More
3 Ways I Stay Active Throughout the Weekend (Secret Active)

I treasure the weekend - for me, it’s a time to rejuvenate, catch up with friends and family, and prepare for the week ahead. I make it a point to stay active while keeping it fun, switching it up and not stepping foot inside a gym.

Read More
Sleep - Or the Lack Thereof

While I don’t have the answer as to why our culture is obsessed with the idea that sleep isn’t necessary (and I haven't totally cured myself of the mindset), I know it’s not healthy or efficient. Sleep is basically a fountain of youth - so why don’t we capitalize on it?

Read More
A Day in the Life: Supplement Edition

These days I try and stick to a few supplements that my body truly needs to stay healthy and strong. I try and get the majority of my nutrients from colorful, nutrient dense, whole (mostly organic) foods. But sometimes our bodies need a little help. Here is an overview of the supplements I use every day:

Read More
Cortisol 101

As with most extremes, problems arise when there is too much or too little cortisol released in the body. High levels contribute to a woman’s change in menstrual cycle + libido, cause weight gain, can cause anxiety and depression. Thankfully, there are ways to keep our cortisol levels in check naturally.

Read More