My gym bag is like a bag of tricks. I need to be prepared to workout, shower, get ready and attend a lunch meeting pretty much every day.
Read MoreI love these five moves because they focus on lower body but also focus on balance, stability and core strength.
Read MoreI absolutely love working out my lower body - glutes and hamstrings in particular. There are a couple reasons for this:
Read MoreI’m not going to lie and say I love winter, because I absolutely don’t. If it was 85 degrees all the time (we’re close to it here in LA), I would be just fine.
Read MoreHi:) I’m Laura - if you don’t know me, I’m a personal trainer living in Los Angeles. I started this blog for a few reasons.
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