10 of My Favorite Ab Exercises | LVFITxAD Series (Video)
My best friend Aja Dang and I are back and showing you some of our favorite ab exercises to help you feel strong and confident.
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Laura Varney June 19, 2017 workout video , workout , ab workout , abs , six pack abs , how to get abs , exercises for abs , exercises for a flat stomach , exercises for a flat belly , bikini body , bikini , bikini body workout , aja dang , ajadang , asia dang
15 Minute Full Body Workout | LVFITxAD Series (Video)
This 15 minute full body workout is sure to get your heart rate up and work your entire body - no equipment needed!
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Laura Varney June 19, 2017 full body workout , cardio , cardio workout , aja dang , ajadang , asia dang , workout video , workout , lower body workout , lower body , booty , booty workout , ab workout , abs , six pack abs , bikini , bikini body , bikini body workout
10 of My Favorite Booty Exercises | LVFITxAD Series (Video)
I'm super excited to share a Summer Workout Series collab with my best friend Aja Dang ! Each Friday for the next 12 weeks
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Laura Varney June 19, 2017 booty , bikini body , booty workout , bikini body workout , beach body , beach , bikini , glutes , gluteus , glute activation , glute workout , lower body workout , Aja Dang , ajadang , asia dang
My 5 Fave Trader Joe's Snacks
Who doesn't love Trader Joe's? It's full of variety, inexpensive and they carry plenty of yummy snacks that are perfect if you're on the go.
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3 Favorite Spring Looks: Crops and Details
I love this time of year. I feel alive, ready to start new projects, vary my fitness routine, explore and travel. I'm currently planning three different vacations
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Laura Varney May 10, 2017 travel , travel workout , yoga , yoga journey , tulum , mexico , tulum mexico , yoga in tulum , workout , workout clothes , workout on vacation , lower body workout , yoga pants , yoga pose , beginner yoga , summer travel , mexico travel , what to wear in tulum
My Skincare Routine || Current Fave Products
Skincare has been part of my daily routine since I was about 15. Yes, it has gotten more detailed over the years, but it’s always been on my radar.
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HIIT or LISS - What Should You Be Doing?
I get asked all the time whether or not clients should be doing HIIT or LISS cardio workouts. First - what do these acronyms stand for?
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How Sleep Affects Your Wellness | My Tips
Like most people who include fitness as a part of their lifestyle, my routine fluctuates - sometimes I’m strictly strength training, sometimes I’m more into yoga
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Ab Workout + Cardio Burst - Equipment Free (Video)
Nephews are the best. Particularly ones that snuggle with you at night, "extercise" with you in the morning and practice
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Laura Varney February 27, 2017 abs , cardio , workout , workout video , fitness , fitness blogger , fitspiration , fitwear , fitchicks , fitfam , healthy , healthy living , beach , beach body , six pack , six pack abs , no equipment , equipement free , equipment free workout , los angeles , weightloss , sweat , weight lifting , circuit training , training , train , strength training , strength
A Beginner's Guide to Yoga
I'm currently on a little yoga journey. Or maybe I should call it a trial. Can it be considered a journey if I only started 2 months ago?
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Laura Varney February 20, 2017 yoga , stretch , los angeles , zen , warrior , warrior pose , yoga pose , yoga studios la , yoga studios los angeles , beginner yoga , yoga journey , inspiration , inspiring , headstand , backbend , flexible , flexibility , bonxing , boxing , cardio , aurum , aurum activewear
Full Body HIIT Workout - No Equipment
Today I had one of those workouts that leave you high. I had enough time to foam roll, fit in a super effective dynamic warmup and smash a workout.
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Laura Varney January 26, 2017 workout , full body workout , equipment free workout , equipement free , no equipment , los angeles , sweat , strength , strength training , HIIT workout , HIIT , high intensity interval training , plyos , plyometrics , fitchicks , fitfam , fitness , fitness blogger , fitspiration , workout video , upper body workouts for women , upper body workout , upper body exercises for women , lower body workout , lower body , booty , booty workout , glute workout , glute bridge , glute activation , glutes , gym , inspiring , inspiration
My Gym Bag Essentials
My gym bag is like a bag of tricks. I need to be prepared to workout, shower, get ready and attend a lunch meeting pretty much every day.
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Laura Varney January 9, 2017 fitness , fitness blogger , gym bag , gym , headphones , wireless headphones , lip balm , beauty essentials , shampoo , dry shampoo , gym hair , post workout snacks , pre workout snacks , strenght , strength , strength training , sweat , fitchicks , fitspiration , fitfam , fitwear , lululemon , water bottle , hair styles , easy hair styles
5 Moves: Equipment Free Glute Workout
I love these five moves because they focus on lower body but also focus on balance, stability and core strength.
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Laura Varney January 3, 2017 glutes , hamstrings , glute bridge , deadlift , romanian deadlift , stiff leg deadlift , squat , booty , sumo squat , plie squat , lunge , back lunge , workout , sweat , vacation , holiday workout , equipement free , no equipment , equipment free workout , lower body , lower body workout , booty workout , butt workout , glute workout , leg workout , leg exercises , exercise , strength training , los angeles , aspen , atlanta , lululemon
Glute Activation: 5 Equipment Free Exercises
I absolutely love working out my lower body - glutes and hamstrings in particular. There are a couple reasons for this:
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Laura Varney December 26, 2016 booty , glutes , gluteus , glute activation , strength training , weight lifting , stretch , sweat , cardio , fitness , fitness blogger , fitfam , fitchicks , workout , fitspiration , gym , beach cody , exercise , training , abs , muscle , strong , weightloss , personal trainer , inspiring , running , balance , equipement free , posterior chain , curves , lower body , body positivity , low back , back pain , mini band , squat
3 Favorite Winter Looks: Black + Grey
I’m not going to lie and say I love winter, because I absolutely don’t. If it was 85 degrees all the time (we’re close to it here in LA), I would be just fine.
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Laura Varney December 19, 2016 fitwear , leggings , lululemon , aloyoga , adidas , saint laurent , backpack , fashion , fashion blogger , workout , fitness blogger , fitness , swear , sweat , winter , workout clothes , blonde , los angeles , LA , yoga , run , cardio , weight lifting , fitchicks
Here We Go!
Hi:) I’m Laura - if you don’t know me, I’m a personal trainer living in Los Angeles. I started this blog for a few reasons.
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Laura Varney December 14, 2016 fitness , personal trainer , los angeles , yoga , cardio , workout , atlanta , fitness blogger , blogger , strength training , journalism , florida state , uSC , University of Southern California , at home workouts