10 Exercises to Tighten Your Lower Abs | LVFITxAD Series (Video)

Aja and I created this video because we know how difficult it can be to target the lower abdomen.

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Toned Upper Body + Tight Core | LVFITxAD Series (Video)

We show your our favorite chest, back and arm exercises plus some super effective core exercises.

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Full Body Workout + Cardio | LVFITxAD Series (Video)

This is one of those workouts that makes you sweat like crazy and feel like you really accomplished something.

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Neighborhood Workout: Full Body + Cardio (Video)

Spring is in the air people. I took Gustavo on a walk yesterday and it was room temperature outside.

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Traveling? Pack This Piece of Equipment + Full Body Workout (Video)

Clients constantly ask me what to bring when they're traveling to stay on track with workouts. 

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Ab Workout + Cardio Burst - Equipment Free (Video)

Nephews are the best. Particularly ones that snuggle with you at night, "extercise" with you in the morning and practice

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5 Healthy Superbowl Snacks

Personally I couldn't care less about football. I'm from the South where "football is life" and every weekend during the fall

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Spinach Broccoli Green Curry Soup

I frequent this restaurant in West Hollywood called Zinque - it's perfect for a girl date. The food is great, wine selection is on point and they have an adorable patio.

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Full Body HIIT Workout - No Equipment

Today I had one of those workouts that leave you high. I had enough time to foam roll, fit in a super effective dynamic warmup and smash a workout.

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Tone Your Arms, Shoulders + Back with This Workout

I created this upper body workout that kicks my ass, keeps me from getting bored and works on posture! Try it out:

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