This week we're bringing you a back workout that focuses on your posterior chain. We oftentimes overlook our back exercises,
Read MoreI love lower body workouts. My glutes, quads and hamstrings are the strongest part of my body and I feel so accomplished when I work them out.
Read MoreAja and I created this video because we know how difficult it can be to target the lower abdomen.
Read MoreWe show your our favorite chest, back and arm exercises plus some super effective core exercises.
Read MoreThis is one of those workouts that makes you sweat like crazy and feel like you really accomplished something.
Read MoreMy best friend Aja Dang and I are back and showing you some of our favorite ab exercises to help you feel strong and confident.
Read MoreThis 15 minute full body workout is sure to get your heart rate up and work your entire body - no equipment needed!
Read MoreWho doesn't love Trader Joe's? It's full of variety, inexpensive and they carry plenty of yummy snacks that are perfect if you're on the go.
Read MoreI love this time of year. I feel alive, ready to start new projects, vary my fitness routine, explore and travel. I'm currently planning three different vacations
Read MoreSkincare has been part of my daily routine since I was about 15. Yes, it has gotten more detailed over the years, but it’s always been on my radar.
Read MoreI get asked all the time whether or not clients should be doing HIIT or LISS cardio workouts. First - what do these acronyms stand for?
Read MoreLike most people who include fitness as a part of their lifestyle, my routine fluctuates - sometimes I’m strictly strength training, sometimes I’m more into yoga
Read MoreSpring is in the air people. I took Gustavo on a walk yesterday and it was room temperature outside.
Read MoreClients constantly ask me what to bring when they're traveling to stay on track with workouts.
Read MoreNephews are the best. Particularly ones that snuggle with you at night, "extercise" with you in the morning and practice
Read MoreI'm currently on a little yoga journey. Or maybe I should call it a trial. Can it be considered a journey if I only started 2 months ago?
Read MoreToday I had one of those workouts that leave you high. I had enough time to foam roll, fit in a super effective dynamic warmup and smash a workout.
Read MoreI created this upper body workout that kicks my ass, keeps me from getting bored and works on posture! Try it out:
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