Thankfully LA has plenty of healthy options that will also leave you satisfied - yes you can be a healthy eater and leave a restaurant satisfied. Here are five of my favorite go to spots (none of which include the word “cleanse” on the menu, promise):
Read MoreStraight, tall posture can reduce back pain and increase core strength. Here are five of my favorite yoga poses to promote better posture and reverse rounded shoulders:
Read MoreAbout 10 days later, I received call from the doctor saying the spot on my breast came back abnormal, that it could possibly be skin cancer and they needed to essentially dig deeper to find out what the cells underneath might tell them.
Read MoreThis has been a really busy week. One of those weeks where I ask clients (on three difference occasions) on a Friday “How was your weekend?”. You can imagine the look of confusion.
Read MoreI constantly see Instagram posts about how important it is to “practice self care”. The funny thing is, this is something I’ve done for years but didn’t really have a name for it other than “Sundays”.
Read MoreI'm not a huge drinker (anymore). However, I am an experienced drinker. These 7 tips will help you get through a night of partying
Read Morethere are some things you can do to get back on track after an evening of indulging. Check out my 7 Things to do After a Sugar Binge
Read MoreSneakers are one of my obsessions. Here are 5 tips for wearing sneakers outside of the gym.
Read MoreI enjoy picking out outfits, accessories and feeling put together when I go out. But the reality is, 90 percent of my time is spent in spandex.
Read MoreTraveling can take a major toll on your skin. A combination of sun, dehydration, alcohol and not being in a normal routine can wreak havoc.
Read MoreIt’s easy to see travel and vacation as a time to fall off your exercise and healthy eating plan. After all, when traveling we’re off our normal schedule, in a different place
Read MoreIf you are a female who frequents the gym, practices yoga or plays a sport, you know the importance of a supportive sports bra.
Read MoreRepeat each exercise for the prescribed number of reps // Repeat for a total of 3 sets // Head over to Aja's channel for the second half of the workout!
Read MoreI basically live my life in spandex - I wear workout clothes to work, I wear them during my own workouts, through yoga teacher training and oftentimes to brunch/lunch/coffee meetings.
Read MoreAja and I are super excited to bring you this workout because it involves a couple of our favorite things: lower body exercises and cardio!
Read MoreIf you’re considering teacher training to teach or even to deepen your own practice, or you’re just curious about what it’s like, I created a list of what I’ve experienced so far.
Read MoreThis week we're bringing you a back workout that focuses on your posterior chain. We oftentimes overlook our back exercises,
Read MoreYou guys! We're on week 8 - I can't believe it! Welcome back to My Summer Workout Series with Aja Dang. This week we're giving you a 15 minute total body HIIT
Read MoreI love lower body workouts. My glutes, quads and hamstrings are the strongest part of my body and I feel so accomplished when I work them out.
Read MoreAja and I created this video because we know how difficult it can be to target the lower abdomen.
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