Posts in Workout
How to: Properly Strengthen Your Core During Pregnancy

One of the main reasons women experience intense ab separation postpartum is because they DIDN’T work their core while pregnant out of fear or because they were told not to. Maintaining core strength and engagement during pregnancy helps to prevent intense ab separation, makes recovery postpartum easier and helps with PP functionality (think - carrying a heavy baby around all day).

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How to Prevent/Heal Diastasis Recti

Something that’s important to understand is that our rectus abdominals have always been separated. By understanding how to cultivate a mind-body connection, use specific breathing techniques and properly engage the core, these every day movements will have little to no impact on the connective tissue, having us with less severe ab separation that’s much easier to heal PP.

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4 Stretches for Better Posture

I initially created this routine for breastfeeding moms, but as I thought about it I realized it applies to everyone. These stretches are meant to help open the chest and shoulders and provide mobility in the back.

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Stretching 101

I always recommend my clients stretch in the morning and night - even if it’s only for 5-10 minutes - to help maintain a mobile and flexible bod. However, I constantly get asked what type of stretching should be done before and after a workout.

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4 Ways to Improve your Hair Health (Even When You're a Workout Bunny)

My hair is one of my favorite assets. I've spent a lot of time and money keeping it healthy and long, even when I went from black to blonde. So you bet your ass I've figured out some tips to keep it as healthy as possible…

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#PowerofShe Full Body Workout

One of my favorite things about living in Los Angeles is the variety of outdoor activities that are available. I can be hiking in the mountains or in a canyon in the morning and hanging at the beach 20 minutes later. So naturally I was thrilled when Athleta came to me to test out their Train line of workout gear.

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