Posts in Workout
Stretching 101

I always recommend my clients stretch in the morning and night - even if it’s only for 5-10 minutes - to help maintain a mobile and flexible bod. However, I constantly get asked what type of stretching should be done before and after a workout.

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#PowerofShe Full Body Workout

One of my favorite things about living in Los Angeles is the variety of outdoor activities that are available. I can be hiking in the mountains or in a canyon in the morning and hanging at the beach 20 minutes later. So naturally I was thrilled when Athleta came to me to test out their Train line of workout gear.

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