Posts tagged fitfam
Ab Workout + Cardio Burst - Equipment Free (Video)

Nephews are the best. Particularly ones that snuggle with you at night, "extercise" with you in the morning and practice

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Full Body HIIT Workout - No Equipment

Today I had one of those workouts that leave you high. I had enough time to foam roll, fit in a super effective dynamic warmup and smash a workout.

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My Gym Bag Essentials

My gym bag is like a bag of tricks. I need to be prepared to workout, shower, get ready and attend a lunch meeting pretty much every day.

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Glute Activation: 5 Equipment Free Exercises

I absolutely love working out my lower body - glutes and hamstrings in particular. There are a couple reasons for this: 

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