Posts tagged los angeles
Butt + Metabolic Workout | LVFITxAD (Video)

Aja and I are super excited to bring you this workout because it involves a couple of our favorite things: lower body exercises and cardio!

Read More
Neighborhood Workout: Full Body + Cardio (Video)

Spring is in the air people. I took Gustavo on a walk yesterday and it was room temperature outside.

Read More
Traveling? Pack This Piece of Equipment + Full Body Workout (Video)

Clients constantly ask me what to bring when they're traveling to stay on track with workouts. 

Read More
Ab Workout + Cardio Burst - Equipment Free (Video)

Nephews are the best. Particularly ones that snuggle with you at night, "extercise" with you in the morning and practice

Read More
Spinach Broccoli Green Curry Soup

I frequent this restaurant in West Hollywood called Zinque - it's perfect for a girl date. The food is great, wine selection is on point and they have an adorable patio.

Read More
Full Body HIIT Workout - No Equipment

Today I had one of those workouts that leave you high. I had enough time to foam roll, fit in a super effective dynamic warmup and smash a workout.

Read More
Tone Your Arms, Shoulders + Back with This Workout

I created this upper body workout that kicks my ass, keeps me from getting bored and works on posture! Try it out:

Read More
5 Moves: Equipment Free Glute Workout

I love these five moves because they focus on lower body but also focus on balance, stability and core strength. 

Read More