Posts tagged strong
200 Hour Power Yoga Teacher Training with CorePower | Weeks 1-3

If you’re considering teacher training to teach or even to deepen your own practice, or you’re just curious about what it’s like, I created a list of what I’ve experienced so far.

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Tone Your Arms, Shoulders + Back with This Workout

I created this upper body workout that kicks my ass, keeps me from getting bored and works on posture! Try it out:

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Glute Activation: 5 Equipment Free Exercises

I absolutely love working out my lower body - glutes and hamstrings in particular. There are a couple reasons for this: 

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