Each time I return from traveling I feel like I leave a part of myself behind and gain a better understanding of the world and of myself. There’s something extremely valuable about experiencing how people in other parts of the world live, and realizing that it can be so vastly different but also, in so many ways, exactly the same.
Read MoreIt’s easy to see travel and vacation as a time to fall off your exercise and healthy eating plan. After all, when traveling we’re off our normal schedule, in a different place
Read MoreI love this time of year. I feel alive, ready to start new projects, vary my fitness routine, explore and travel. I'm currently planning three different vacations
Read MoreClients constantly ask me what to bring when they're traveling to stay on track with workouts.
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