Intermittent Fasting 101

I’m sure you’ve heard the buzz around Intermittent Fasting recently. And with so much information out there, sometimes it can be difficult to weed out the noise. If you’re interested in learning more about Intermittent Fasting (IF), here’s some info:

NutritionLaura VarneyApril 11, 2019The Baby Bodyintermittent fasting, fasting, IF, intermittent fasting for weight loss, can i lose weight with intermittent fasting, is intermittent fasting healthy, diet, intermittent fasting dietComment

Healthy(ish) Fast Food Breakfast

Fast food is usually filled with processed ingredients, saturated fat and is super high in sodium. However, for those times when we’re in a bind, it might be the only option, and there are some decent options out there. So, I took one for the team and taste tested several nutritionally-decent fast food breakfast menu items and rated them for you.

NutritionLaura VarneyJune 5, 2018The Baby Bodyfast food breakfast, healthy fast food breakfast, healthy fast food, healthy fast food options, starbucks breakfast, McDonald's breakfast, Panera Bread, healthy options at McDonalds, quick breakfastComment

A Day in the Life: Supplement Edition

These days I try and stick to a few supplements that my body truly needs to stay healthy and strong. I try and get the majority of my nutrients from colorful, nutrient dense, whole (mostly organic) foods. But sometimes our bodies need a little help. Here is an overview of the supplements I use every day:

How to Stay Healthy When Eating Out

Do you ever stress about going out to eat because you don’t know what to order to maintain your healthy diet? Home cooked meals are great, but nobody wants to be restricted to only eating at home and missing out on girls night or a fun date.

NutritionLaura VarneyApril 11, 2018The Baby Bodyhow to eat healthy at a restaurant, healthy mexican food, healthy italian food, healthy sushi, healthy brunch, how to eat healthy at brunch, healthy eating tips Comment

Post Girl's Weekend Detox

Picture this: Palm Springs, California in late March. Nine girls coming together to celebrate a mutual friend’s 30th birthday. Here are a few steps you can take to rebound and feel like yourself again after a weekend of debauchery:

Lifestyle, NutritionLaura VarneyMarch 28, 2018The Baby Bodydetox, what to do after eating sugar, what to do after a sugar binge, how to combat bloat, how to decrease bloat, how to cure a hangover, palm springsComment

5 of My Current Fave Healthy LA Restaurants

Thankfully LA has plenty of healthy options that will also leave you satisfied - yes you can be a healthy eater and leave a restaurant satisfied. Here are five of my favorite go to spots (none of which include the word “cleanse” on the menu, promise):

NutritionLaura VarneyMarch 6, 2018The Baby Bodyhealthy restaurants, healthy Los Angeles restaurants, healthy restaurant guide, Los Angeles restaurants, healthy restaurants in LA, vegetarian restaurants in LA, vegan restaurants in LA, Whole30 restaurants in LA, nutrition, how to eat healthy while dining outComment

Whole 30 Week 3 Recap

This has been a really busy week. One of those weeks where I ask clients (on three difference occasions) on a Friday “How was your weekend?”. You can imagine the look of confusion.

NutritionLaura VarneyFebruary 11, 2018The Baby Bodywhole 30, whole30 meals, Whole 30, whole30 recipes, whole 30 recipes, Whole30, whole 30 meals, nutritionComment

7 Things to do the Day After Drinking

I'm not a huge drinker (anymore). However, I am an experienced drinker. These 7 tips will help you get through a night of partying

Nutrition, LifestyleLaura VarneyJanuary 3, 2018The Baby Bodyhow to cure a hangover, day after, hangover, hangover cures, hangover remedy, wellness, Laura VarneyComment

7 Things to Do After a Sugar Binge

there are some things you can do to get back on track after an evening of indulging. Check out my 7 Things to do After a Sugar Binge

Nutrition, LifestyleLaura VarneyDecember 17, 2017The Baby Bodysugar binge, what to do after a sugar binge, how to stay healthy over the holidays, what to do after eating sugar, healthy tips, healthy holiday tips, healthy eating, clean eating Comments