Spending time with family and friends over the holidays is the best - sleeping in late, watching movies, game nights and baking our favorite treats. If you’re feeling a bit sluggish and want to fuel your body with something filled with nutrients that is super delicious, check out this healthy breakfast burrito recipe.
Each time I return from traveling I feel like I leave a part of myself behind and gain a better understanding of the world and of myself. There’s something extremely valuable about experiencing how people in other parts of the world live, and realizing that it can be so vastly different but also, in so many ways, exactly the same.
I always recommend my clients stretch in the morning and night - even if it’s only for 5-10 minutes - to help maintain a mobile and flexible bod. However, I constantly get asked what type of stretching should be done before and after a workout.
My hair is one of my favorite assets. I've spent a lot of time and money keeping it healthy and long, even when I went from black to blonde. So you bet your ass I've figured out some tips to keep it as healthy as possible…