I always recommend my clients stretch in the morning and night - even if it’s only for 5-10 minutes - to help maintain a mobile and flexible bod. However, I constantly get asked what type of stretching should be done before and after a workout.
My hair is one of my favorite assets. I've spent a lot of time and money keeping it healthy and long, even when I went from black to blonde. So you bet your ass I've figured out some tips to keep it as healthy as possible…
I love food, and I love a variety of foods. But I’m also totally fine eating the same thing 4 days in a row. I’ve found a routine that works with my schedule, keeps me satisfied and provides me with the nutrients I need.
I live in a really beautiful place. So it takes something spectacular for me to be in awe. While in Maui, I found myself stopping to look around and comment on the beauty at least 15 times per day. And I am not exaggerating. The beaches, the plants, the palm trees, the sunsets - everything is gorgeous.