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12 WEEK FITNESS + WELLNESS GUIDE

GET RESULTS FOR $2.50/WEEK

GAIN CONFIDENCE WHILE YOU CHALLENGE YOUR BODY THROUGH A COMBINATION OF STRENGTH TRAINING + YOGA

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Hi I'm Laura Varney

...and I’m the founder of LVFIT, a brand that encompasses my personal training and yoga teaching businesses as well as this blog. The LVFIT blog is based on all things I love - fitness, food, travel and beauty - through my lens. I’m not quite the enlightened yogi, not quite the gym rat, but somewhere in between. I love a good chanting meditation after yoga, but bring out the tarot cards and I might shy away. Boxing and high intensity workouts are some of my faves, but I also have no problem treating myself to a Friday night fro yo and glass of rosé. It’s called balance:) Life ebbs and flows. I hustle and flow.

You will see these two ideas blend through my blog articles, workouts where I combine high intensity training and yoga, and in my ebook ACTIVATE. HUSTLE. GLOW. A 12 Week Guide to Wellness that includes strength training, cardio, metabolic conditioning, yoga, meditation and recipes.

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TESTIMONIALS

“My body has changed so so much since I started #activatehustleglow 6 weeks ago. I have this newfound confidence I never had before.”

— Stephanie Jakubek, using the #AHG guide for 6 weeks

“I didn’t think it was possible, but I am truly amazed at how much my body has changed.”

— Hailie Lane, using the #AHG guide for 4 weeks 

“Her workouts are killer, but SO fun, they change everyday, and only require a mat and a set of dumbbells. Seriously, a game changer.”

— Ruby Keyvani, using the #AHG guide for 4 weeks

“It got me eating healthier, doing yoga and in and out of the gym in 45 minutes or less.”

— Aja Dang, using the #AHG guide for 12 weeks

Stephanie Jakubek - start of program, 4 weeks, 8 weeks

Stephanie Jakubek - start of program, 4 weeks, 8 weeks

Hailie Lane - start of program, 4 weeks

Hailie Lane - start of program, 4 weeks

Follow me on Instagram @misslauravarney