Stretching 101

I always recommend my clients stretch in the morning and night - even if it’s only for 5-10 minutes - to help maintain a mobile and flexible bod. However, I constantly get asked what type of stretching should be done before and after a workout.

WorkoutLaura VarneyAugust 7, 2018dynamic stretching, foam rolling, how to improve flexibility, pre workout stretch, myofacial release, when should i stretch, how to foam roll, self myofacial release, how to improve mobility, static stretching, post workout stretch, stretchComment