Full Body Workout + Cardio | LVFITxAD Series (Video)

This is one of those workouts that makes you sweat like crazy and feel like you really accomplished something. I love coming home after an intense workout like this, jumping in the shower and preparing for the day because it gives me so much energy!

The Breakdown:

Set your timer for 30 seconds work + 20 seconds rest // Repeat the entire circuit three times // Head over to Aja's channel for the second half of the workout!

Lateral Shuffle + Burpee x4 down and back
Squat to Back Lunge
Pushup to Side Plank
Frog Jump + Burpee