Full Body Workout + Cardio | LVFITxAD Series (Video)
This is one of those workouts that makes you sweat like crazy and feel like you really accomplished something. I love coming home after an intense workout like this, jumping in the shower and preparing for the day because it gives me so much energy!
Set your timer for 30 seconds work + 20 seconds rest // Repeat the entire circuit three times // Head over to Aja's channel for the second half of the workout!
Lateral Shuffle + Burpee x4 down and back
Squat to Back Lunge
Pushup to Side Plank
Frog Jump + Burpee