Toned Upper Body + Tight Core | LVFITxAD Series (Video)
This week's workout from the LVFITxAD Summer Workout Series is an equipment free upper body and core workout. We show your our favorite chest, back and arm exercises plus some super effective core exercises.
Repeat each exercise for the prescribed number of reps // Repeat for a total of 3 sets // Head over to Aja's channel for the second half of the workout!
Downdog Pushups: x15
Chaturanga to Up Dog: x12
Side Plank + Dip and Knee to Chest: x12
V-Up Pass: x10