Posts tagged no equipment workout
#PowerofShe Full Body Workout
#PowerofShe Full Body Workout

One of my favorite things about living in Los Angeles is the variety of outdoor activities that are available. I can be hiking in the mountains or in a canyon in the morning and hanging at the beach 20 minutes later. So naturally I was thrilled when Athleta came to me to test out their Train line of workout gear.

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WorkoutLaura Varneybeach workout, Athleta, Athleta train, full body workout, no equipment workout, bikini body workout, bikini body, Malibu, Los Angeles, Laura VarneyComment
Butt + Metabolic Workout | LVFITxAD (Video)
Butt + Metabolic Workout | LVFITxAD (Video)

Aja and I are super excited to bring you this workout because it involves a couple of our favorite things: lower body exercises and cardio!

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Strong + Toned Back Workout | LVFITx AD Series (Video)
Strong + Toned Back Workout | LVFITx AD Series (Video)

This week we're bringing you a back workout that focuses on your posterior chain. We oftentimes overlook our back exercises,

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Laura VarneyLaura Varney, Aja Dang, summer workout, summer workout series, summer body workout series, summer body, workout video, workout on vacation, workout, workout with Laura Varney, gym workout, equipment free workout, equipement free, no equipment, no equipment exercises, no equipment workout, back exercises for women, low back, posterior chain, posture, body positivity, exercises for posture, best exercises for postureComment
15 Minute HIIT Workout | LVFITxAD Series (Video)
15 Minute HIIT Workout | LVFITxAD Series (Video)

You guys! We're on week 8 - I can't believe it! Welcome back to My Summer Workout Series with Aja Dang. This week we're giving you a 15 minute total body HIIT

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Toned Upper Body + Tight Core | LVFITxAD Series (Video)
Toned Upper Body + Tight Core | LVFITxAD Series (Video)

We show your our favorite chest, back and arm exercises plus some super effective core exercises.

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Full Body Workout + Cardio | LVFITxAD Series (Video)
Full Body Workout + Cardio | LVFITxAD Series (Video)

This is one of those workouts that makes you sweat like crazy and feel like you really accomplished something.

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