Posts tagged leg workout
Butt + Metabolic Workout | LVFITxAD (Video)

Aja and I are super excited to bring you this workout because it involves a couple of our favorite things: lower body exercises and cardio!

Read More
Traveling? Pack This Piece of Equipment + Full Body Workout (Video)

Clients constantly ask me what to bring when they're traveling to stay on track with workouts. 

Read More
5 Moves: Equipment Free Glute Workout

I love these five moves because they focus on lower body but also focus on balance, stability and core strength. 

Read More