Butt + Metabolic Workout | LVFITxAD (Video)

Ana Ochoa Photography

Ana Ochoa Photography

Aja and I are super excited to bring you this workout because it involves a couple of our favorite things: lower body exercises and cardio! These exercises will target your glutes, hamstrings and quads and your heart will remain elevated throughout the workout.

The Breakdown:

Repeat each exercise for the prescribed number of reps // Repeat for a total of 3 sets // Head over to Aja's channel for the second half of the workout!

Single Leg Glute Bridge x12 each side
Curtsy Lunge x10 each side
Single Leg Deadlift x10 each side
180 Degree Squat Jump x16
Tuck Jumps x15