Posts tagged arm exercises
15 Minute HIIT Workout | LVFITxAD Series (Video)

You guys! We're on week 8 - I can't believe it! Welcome back to My Summer Workout Series with Aja Dang. This week we're giving you a 15 minute total body HIIT

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Toned Upper Body + Tight Core | LVFITxAD Series (Video)

We show your our favorite chest, back and arm exercises plus some super effective core exercises.

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Tone Your Arms, Shoulders + Back with This Workout

I created this upper body workout that kicks my ass, keeps me from getting bored and works on posture! Try it out:

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