Posts tagged abs
15 Minute HIIT Workout | LVFITxAD Series (Video)
15 Minute HIIT Workout | LVFITxAD Series (Video)

You guys! We're on week 8 - I can't believe it! Welcome back to My Summer Workout Series with Aja Dang. This week we're giving you a 15 minute total body HIIT

Read More
Laura Varneyhigh intensity interval training, HIIT, HIIT workout, no equipment exercises, no equipment, no equipment workout, Laura Varney, Aja Dang, Asia Dang, bikini body workout, bikini, bikini body, summer workout series, summer body workout series, summer body, summer workout, ab workout, abs, six pack abs, toned abs, how to get abs, exercises for abs, butt, best butt workouts, butt workout, toned butt, how to grow my butt, arm exercises, arm workout, toned arms, how to get toned arms, how to get toned shoulders, workout with Laura Varney, LVFIT, cardio workout, cardio, vacation workout Comment
10 Exercises to Tighten Your Lower Abs | LVFITxAD Series (Video)
10 Exercises to Tighten Your Lower Abs | LVFITxAD Series (Video)

Aja and I created this video because we know how difficult it can be to target the lower abdomen.

Read More
Laura Varneyabs, ab workout, six pack abs, toned abs, how to get abs, exercises for abs, tight core, core, beach body series, beach body, beach body workout, summer workout, summer workout series, summer body workout series, aja dang, asia dang, Aja Dang, Laura Varney, LVFIT, bikini body workout, bikini, bikini bodyComment
Toned Upper Body + Tight Core | LVFITxAD Series (Video)
Toned Upper Body + Tight Core | LVFITxAD Series (Video)

We show your our favorite chest, back and arm exercises plus some super effective core exercises.

Read More
Laura Varneyabs, ab workout, toned abs, how to get abs, exercises for abs, arm exercises, arm workout, toned arms, how to get toned arms, shoulder exercises, shoulders, how to get toned shoulders, delt exercises, at home workouts, equipment free workout, equipement free, no equipment workout, no equipment, no equipment exercises, ajadang, aja dang, Aja Dang, Laura Varney, LVFIT, workout, workout video, workout clothes, gym workout, workout on vacationComment
Full Body Workout + Cardio | LVFITxAD Series (Video)
Full Body Workout + Cardio | LVFITxAD Series (Video)

This is one of those workouts that makes you sweat like crazy and feel like you really accomplished something.

Read More
Laura Varneybikini body workout, bikini body, bikini, ab workout, abs, six pack abs, how to get abs, exercises for abs, booty, booty workout, how to grow my butt, best butt workouts, no equipment, no equipment workout, no equipment exercises, beach, beach body, beach body series, beach body workout, toned abs, tight core, toned butt, aja dang, ajadang, asia dangComment
Neighborhood Workout: Full Body + Cardio (Video)
Neighborhood Workout: Full Body + Cardio (Video)

Spring is in the air people. I took Gustavo on a walk yesterday and it was room temperature outside.

Read More
Laura Varneybikini body, bikini body workout, personal trainer, workout on vacation, workout clothes, workout, workout video, lower body workout, lower body, butt workout, butt, booty, booty workout, cardio, cardio workout, run, sprint, running, spring, summer workout, summer body, coachella, coachella workout, los angeles, laura varney, LVFIT, abs, ab workout, HIIT, HIIT workout, high intensity interval training, interval trainingComment
Ab Workout + Cardio Burst - Equipment Free (Video)
Ab Workout + Cardio Burst - Equipment Free (Video)

Nephews are the best. Particularly ones that snuggle with you at night, "extercise" with you in the morning and practice

Read More
Laura Varneyabs, cardio, workout, workout video, fitness, fitness blogger, fitspiration, fitwear, fitchicks, fitfam, healthy, healthy living, beach, beach body, six pack, six pack abs, no equipment, equipement free, equipment free workout, los angeles, weightloss, sweat, weight lifting, circuit training, training, train, strength training, strengthComment
Glute Activation: 5 Equipment Free Exercises
Glute Activation: 5 Equipment Free Exercises

I absolutely love working out my lower body - glutes and hamstrings in particular. There are a couple reasons for this: 

Read More
Laura Varneybooty, glutes, gluteus, glute activation, strength training, weight lifting, stretch, sweat, cardio, fitness, fitness blogger, fitfam, fitchicks, workout, fitspiration, gym, beach cody, exercise, training, abs, muscle, strong, weightloss, personal trainer, inspiring, running, balance, equipement free, posterior chain, curves, lower body, body positivity, low back, back pain, mini band, squat Comment