10 Exercises to Tighten Your Lower Abs | LVFITxAD Series (Video)
Aja and I created this video because we know how difficult it can be to target the lower abdomen. This video will show you 10 different exercises that target that portion of your core.
Repeat each exercise for the prescribed number of reps // Repeat for a total of 3 sets // Head over to Aja's channel for the second half of the workout!
Pelvic Tilt x15
Leg Lowering Drill x12
Cross Body Mountain Climbers x30
Plank to Side Plank x8