I initially created this routine for breastfeeding moms, but as I thought about it I realized it applies to everyone. These stretches are meant to help open the chest and shoulders and provide mobility in the back.

Must Have Newborn/Infant Products (Small Items)

Here are 10 of my most used newborn and infant products so far. I will also share a post with larger items soon!

LifestyleLaura VarneyNovember 16, 2021The Baby Bodylittle sleepies pajamas, best pajamas for infants, best sweatsuits for infants, olive and scout, best stroller caddy, tummy time mat, hatch sound machine, best sound machine for baby, best diaper balm, earth mama diaper balm, best diaper rash cream, BIBS pacifier, best pacifier for babyComment

One Month as a Mama

The past month has been nothing short of magical. I’m completely exhausted, but also feel like I’m totally in my element. I feel more like myself physically and mentally every day.

LifestyleLaura VarneySeptember 8, 2021The Baby Bodypostpartum, motherhood, postpartum journey, postpartum recovery, postpartum workout, postpartum health, postpartum exerciseComment

5 Must Have Postpartum Clothing Items

Postpartum can be uncomfortable, regardless of what type of birth experience you had. Over the last few weeks I’ve learned that comfort is a must and also totally realistic when you’re home all day with a baby getting peed and spit up on. Here are my 5 Must Have Postpartum Clothing Items:

LifestyleLaura VarneyAugust 25, 2021The Baby Bodypostpartum, postpartum items, postpartum clothing, postpartum underwear, nursing bras, pumping bras, postpartum must haves, breastfeeding, breastfeeding bras, motherhood, postpartum journey, childbirthComment

Roca's Birth Story

I am the luckiest woman in the world and I feel grateful to have a beautiful, healthy baby boy. Roca’s birth experience was basically everything I knew I wanted to avoid (if I had the option).

LifestyleLaura VarneyAugust 21, 2021The Baby Bodyc-section, labor, prenatal, postpartum, c-section recovery, natural birth, emergency c-section, c-section complications Comments

Life Update

A lot has happened since the last time I wrote a blog post. Both in the world and in my personal life!

We went through a pandemic, which affected everyone in the world a different way. It's pretty crazy to think that we were all experiencing this terrifying situation at the same time.

LifestyleLaura VarneyJune 22, 2021The Baby Bodylifestyle, about meComment

That Sneaky Little "M" Word

Motivation. Such a sneaky little word. One of the most frequent questions I get asked is “How do you always stay so motivated to workout and eat healthy??”

Lifestyle, WorkoutLaura VarneyMarch 9, 2019The Baby Bodymotivation, workout motivation, how to stay motivated, how to stay motivated to workout, training, workout, workout with Laura Varney, workout inspiration, personal trainer, Los Angeles personal trainer, healthy eating, healthy eating tips

No Shirt, No Shoes (Bad Attitude), No Service

It’s story time, and this is a good one. When did having more THINGS start to mean someone is more important, has more power or can be demeaning towards another person?

LifestyleLaura VarneyJuly 9, 2018The Baby Bodypatience, kindness, respect, lifestyle, beverly hills, status, wealth Comments

6 Ways to Balance Work + Play on Vacation

My favorite thing in the entire world is to travel, meet new people and see new places. Over the past few years I’ve learned how to work while traveling so I can continue to grow my business and experience new places along the way.

Lifestyle, TravelLaura VarneyJune 22, 2018The Baby Bodytravel tips, how to work and travel, tips for working while on vacation, tips for working while traveling, how to work and vacation, wanderlust, vacation, workout on vacation, vacation workoutComment

10 Ways to Make Monday a Little Easier

There’s this stigma around Mondays that they’re so frustrating, rushed an chaotic. BUT - there are some things you can do to make Mondays a little less crazy by seamlessly easing into the work week.

LifestyleLaura VarneyJune 17, 2018The Baby Bodysunday, monday, weekend, how to prepare for monday, best ways to prepare for the week, prepare for the week aheadComment

3 Ways I Stay Active Throughout the Weekend (Secret Active)

I treasure the weekend - for me, it’s a time to rejuvenate, catch up with friends and family, and prepare for the week ahead. I make it a point to stay active while keeping it fun, switching it up and not stepping foot inside a gym.

LifestyleLaura VarneyMay 25, 2018The Baby BodySecret Deodorant, deodorant for active women, beauty routine, beauty essentials, what are the best deodorants, best deodorants for females, best deodorants for womenComment

Sleep - Or the Lack Thereof

While I don’t have the answer as to why our culture is obsessed with the idea that sleep isn’t necessary (and I haven't totally cured myself of the mindset), I know it’s not healthy or efficient. Sleep is basically a fountain of youth - so why don’t we capitalize on it?

LifestyleLaura VarneyMay 14, 2018The Baby Bodysleep, how to improve sleep, why can't i sleep, how many hours of sleep do i need, melatonin, will melatonin help me sleep, HUM Nutrition, will marijuana help me sleep, ways to improve sleep, how can i improve sleepComment

A Day in the Life: Supplement Edition

These days I try and stick to a few supplements that my body truly needs to stay healthy and strong. I try and get the majority of my nutrients from colorful, nutrient dense, whole (mostly organic) foods. But sometimes our bodies need a little help. Here is an overview of the supplements I use every day:

Cortisol 101

As with most extremes, problems arise when there is too much or too little cortisol released in the body. High levels contribute to a woman’s change in menstrual cycle + libido, cause weight gain, can cause anxiety and depression. Thankfully, there are ways to keep our cortisol levels in check naturally.

LifestyleLaura VarneyApril 30, 2018The Baby Bodycortisol, how to lower my cortisol levels, how to lower cortisol levels, what is cortisol, stress hormone, stress, how to cope with stress, anxiety, weight gain, does cortisol cause weight gain, weight lossComment

Post Girl's Weekend Detox

Picture this: Palm Springs, California in late March. Nine girls coming together to celebrate a mutual friend’s 30th birthday. Here are a few steps you can take to rebound and feel like yourself again after a weekend of debauchery:

Lifestyle, NutritionLaura VarneyMarch 28, 2018The Baby Bodydetox, what to do after eating sugar, what to do after a sugar binge, how to combat bloat, how to decrease bloat, how to cure a hangover, palm springsComment

What I Do When I'm in a "Funk"

I’ve started to question myself - “What am I doing with my life? Is this where I should be? Am I doing what I should be doing? Why am I not further along in life? Is everything going to work out?” You get the idea.

LifestyleLaura VarneyMarch 23, 2018The Baby Bodyhow to cope with stress, how to cope with anxiety, stress, anxiety, how to deal with anxiety, how to deal with stress, mental health, self care, self care ritualsComment

Let's Talk Skin Cancer

About 10 days later, I received call from the doctor saying the spot on my breast came back abnormal, that it could possibly be skin cancer and they needed to essentially dig deeper to find out what the cells underneath might tell them.

LifestyleLaura VarneyFebruary 21, 2018The Baby Bodyskin cancer, dermatology, dermatologist, sunscreen, skincare, skin regimine, skincare routineComment

12 Ways to Practice Self Care

I constantly see Instagram posts about how important it is to “practice self care”. The funny thing is, this is something I’ve done for years but didn’t really have a name for it other than “Sundays”.

LifestyleLaura VarneyJanuary 7, 2018The Baby Bodyweekend rituals, spa day, self care rituals, Sunday, self care, yoga, weekendComment

7 Things to do the Day After Drinking

I'm not a huge drinker (anymore). However, I am an experienced drinker. These 7 tips will help you get through a night of partying

Nutrition, LifestyleLaura VarneyJanuary 3, 2018The Baby Bodyhow to cure a hangover, day after, hangover, hangover cures, hangover remedy, wellness, Laura VarneyComment

7 Things to Do After a Sugar Binge

there are some things you can do to get back on track after an evening of indulging. Check out my 7 Things to do After a Sugar Binge

Nutrition, LifestyleLaura VarneyDecember 17, 2017The Baby Bodysugar binge, what to do after a sugar binge, how to stay healthy over the holidays, what to do after eating sugar, healthy tips, healthy holiday tips, healthy eating, clean eating Comments